Made of 4 cycles for 3 weeks each + 1 special pre workout cycle for 4 weeks, which is specialized for beginners exercises. These workout cycles are the fastest way for your optimal health, strength and fit shape.
Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in our training programs is that the exerciser is using both sides of the body equally. Doing so helps our clients avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids in injury prevention and facilitates rehabilitation.
Nothing is better than bodyweight resistance exercises. Bodyweight Exercises are very simple, effective and free. No complicated equipment or scales are needed, because you will use your own scale as the only form of resistance. These exercises will help you strengthen your body and improve balance and flexibility. They are an excellent training that serves as a whole and can be performed anytime and anywhere.
Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities. Plyometrics can include different types of exercises, like pushups, throwing, running, jumping, and kicking. Athletes often use plyometrics as part of their training, but anyone can do these workouts. People who are in physical rehab after an accident or injury use plyometrics to get back into good shape and physical function.
Mini-bands are lightweight, easy to store, and compact—perfect for a workout on-the-go. Even though they are light, themselves, the resistance and results are anything but. You also are not limited to just one muscle group while performing mini-resistance band exercises. You can hit a full body workout on your time, with just a mini-resistance band at your mercy. You can adjust the level of resistance with the different colors of the bands.
It is very important to do it before any workout. Dynamic stretching involves making active movements that stretch the muscles to their full range of motion. These exercises often simulate functional movements and help prime the body for more intense training. To prepare for a run, for example, a person may perform a knee exercise that is a gentle simulation of running, such as the “high knees” exercise.
Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint. Mobility isn’t the same as flexibility, though it is close. Mobility incorporates flexibility and strength, and it’s crucial to help you squat deeper, push harder, and jump higher.
Stability training refers to performing exercises while on an unstable surface with the goal of activating stabilizers and trunk muscles that may get negelcted with other forms of training. Keep your core tight during this full body stability workout , to build strength, prevent injury, and improve balance, coordination and performance.
Our pricing model will soon change to a monthly subscription. For the first 100 users, we decided to keep the full version of all current and future online training materials of CORE program available for life.